Resources
Children, Adolescents, and Adults:
Any of these resources can be utilized by children, adolescents, or adults. For more specific resources, please scroll down.
Progressive Muscle Relaxation
A 15-minute relaxation video
Mindful Breathing Meditation
A 6-minute deep breathing exercise video
Trauma and the Brain
Feeling overwhelmed by your brain? Check out this video.
Children
These resources are specific for children.
Cosmic Kids Yoga
A YouTube Channel full of yoga and meditation videos for kids
Angry Octopus
A 2-minute video to help your child ground themselves and learn to take deep breaths
Questions From a Parent
Please see this article, "The Not-So-Selfish Questions Parents of a Sexually-Abused Child are Afraid to Ask"
Therapy Overviews
Play Therapy Overview
Ever wonder why your child keeps talking about how they want to go to therapy to "play"? Check out the reasoning behind play therapy here.
Sandtray Therapy Overview
Confused about the box of sand in Tessa's office? Check out the research behind Sandtray (also known as Sandplay)
